Best Level of Care and Education for every Child

Diet and Children's Mental Health Numerous studies show connections between diet and children's mental health. These studies indicate that while a poor diet is more likely to be associated with poor mental health, a healthy diet can support better mental health. Here are 5 strategies for using food to promote your child's mental health. 1. Consume meals and snacks regularly. For kids, having a regular meal and snack schedule has many advantages. Eating frequently can assist in maintaining stable blood sugar levels throughout the day. Children may become more agitated, exhausted, and restless if their blood sugar levels drop. For children 12 months and older, it is advised to provide three main meals and two to three small snacks per day to prevent this. 2. Include wholesome fats in your diet Healthy fats are essential for the proper functioning of the brain. In particular, the omega 3 and omega 6 fats—found in oily fish, nuts, and seeds, particularly walnuts, lins...

Help Your Child Make Friends It can be difficult to sit back and watch your child struggle to make friends. You can, however, take some steps to assist them in learning to form friendships. Once you understand the skills that children require to make friends, you can serve as their personal coach and assist them in developing those skills. Developing your child's emotional, social, and self-regulation skills will greatly assist them in navigating the complexities of making friends. However, remember to be patient with your child while assisting them. Being a kid can be difficult enough without having friends. You want to encourage them without increasing their anxiety. 1. Begin with the familiar ground. Children who lack confidence in social situations are often more at ease in their own homes. Plan a playdate on your child's home turf where everything is familiar and he is not overwhelmed by being in a new environment. Practicing and rehearsing social skills in a safe and ...