Tips to keep your children physically active
Tips to keep your children physically active Kids are naturally active. It is usually a common sight to spot kids swinging in trees or climbing trees. But as these kids get older, they reduce their rate of being physically active due to increased activities at school. As a parent, you must play an active role to ensure your child remains physically active because active kids are likely to stay motivated and focused in school. It further contributes to their mental, physical, social, and emotional well-being. Children need to be active every day to promote healthy growth and body development. Regular exercise ensures stronger muscles and bones, a healthier sleep, weight control, alertness and much more. How can you keep your children active? Choose the right physical activities that match a child's age. If you have selected a physical activity that overwhelms the kid, he/she might be frustrated and withdraw their enthusiasm for it. Most nurser