8 Ways to Calm your Class after Lunch or Recess

Ways to Calm your Class after Lunch or Recess

These eight ways to calm your class after lunch will help your children feel more settled and capable of concentrating during afternoon lessons.

1. Yoga Practice with Your Students

Yoga, according to Harvard Health Publishing, is an excellent way to get children up and moving while also helping them focus and relax. Yoga has numerous advantages for children, including increased flexibility and strength, increased body awareness, and the promotion of calmness and relaxation.

Yoga can also be an excellent way to connect with your students. Try incorporating some yoga into your lesson plan if you're looking for a fun and calming activity to do with your students. Begin by teaching them basic poses like downward dog and warrior III.

2. Play a Few Brain Games

A brain game is one of the enjoyable and effective calming activities for children. Brain games can help a child's mind be engaged while also fostering a sense of well-being and accomplishment. Furthermore, by providing a distraction from whatever is bothering them, brain games help to reduce stress and improve concentration.

There are numerous brain games available, making it simple to find one that is appropriate for your child's age and interests. Sudoku, crossword puzzles, and memory games are all popular options. Best of all, brain games can be played both offline and online, making them always accessible.

3. Colouration

Colouring is one of the most effective calming activities for children. Coloring requires concentration and focus, which can help children, relax and prepare to learn. It can also help kids unwind after a noisy lunch period because it is a quiet activity.

It allows children to express their creativity. This can provide a fun break from traditional schoolwork while also preparing children for upcoming tests or projects.

Coloring books with favourite characters from movies, TV shows, and books are widely available. You can also print colouring pages from the internet. Whatever you decide, have plenty of crayons or markers on hand.

4. Instruct on Calming Breathing Exercises

Kids are often restless and energised after lunch or recess. Teach them some calming breathing exercises to help them relax.

Begin by asking them to take several deep breaths in and out. Then ask them to close their eyes and concentrate on their breathing. Allow them to count to four as they inhale, and then count to four as they exhale. Increase the count to eight once they've gotten the hang of it. Breathing deeply and slowly will help them to relax their body and mind. If they become fidgety, have them concentrate on their breath and count again.

5. While doing an activity, listen to or watch relaxing music or videos.

Whatever activity you choose to help your children relax after lunch, we recommend playing some relaxing music or watching a relaxing video in the background to create a calming environment. Animal or nature livestreams, such as this tropical reef livestream, are brilliant, soothing videos to watch. Children's ability to relax can be improved by watching fish swim around and listening to soothing sounds while colouring or doing a breathing exercise.

A little relaxing music for kids can be an excellent addition to any calming after-lunch activity. Music reduces stress and anxiety by triggering the release of feel-good chemicals in our brains. Listening to relaxing music can increase productivity and concentration, allowing children to concentrate on their work.

6. Play Knowledgeable and informative Videos

If you're going to use videos in your lesson plan, now is the time to show them. It's a great way to get students interested in learning and get them started. You can also simply show them cool videos that are beneficial to their overall development, such as a spotlight on a unique artist, general life skills, or something else. There are numerous calming videos available online that combine elements of guided imagery and relaxation videos.

7. Create a Calm Environment

Play relaxing music. Classical music, slow jazz, or soft acoustics are all excellent choices. Allow your children to drift off to the soothing sounds of violins or piano notes. Instead of music, you could listen to soothing sounds such as ocean waves or a storm. Many video and music websites have extensive collections of soothing music and sounds.

Similarly, you can find relaxing videos to watch. Perhaps your children are more visual and require something to focus on. Aquarium and nature videos are excellent choices for this. There are also videos of outer space scenery, beach waves, and even a crackling fire for those cold winter days.

8. Positive affirmations

Affirmations are extremely effective. Spending just a few minutes as a class focusing on positive affirmations can create a motivating and inspiring environment, ready to begin afternoon lessons. Positive affirmations work by creating or changing subconscious beliefs. At this deep level, we can cultivate positive self-beliefs that will benefit us in the long run, such as increasing self-confidence and self-esteem.

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