Helping Children Cope with Traumatic Events

Helping Children Cope with Traumatic Events

Children may experience extreme stress if they are a part of a major accident, violent crime, terrorist attack, epidemic, or natural disaster like an earthquake or storm. A crisis, tragedy, or other upsetting occurrence can make your kid feel helpless, defenceless, and traumatised. This is especially true if the incident resulted from a violent act, such a mass shooting or terrorist attack. When regularly exposed to graphic photos of a calamity on the news or social media, even children and teenagers who were not directly touched by it might experience trauma. Child consultation services are being provided by Nursery Schools in Wimbledon, Day Care Wimbledon, Preschool in Wimbledon, Playschool in Wimbledon successfully.

Whether your kid observed the upsetting occurrence, experienced traumatic stress as a result of it, or experienced the unsettling event themselves, they are likely to be affected by a range of strong, perplexing, and frightful feelings. There are many things you can do as a parent or guardian to help and comfort a traumatised youngster, even though unpleasant symptoms may eventually go away. You may assist your kid in managing traumatic stress symptoms, reestablishing their feeling of security, and recovering from the traumatic incident by using these coping techniques.

Symptoms and signs of childhood traumatic stress

Traumatic stress is a common response to a tragic occurrence, whether it was caused by nature or man. It can cause a broad range of extreme emotions and physical or behavioural reactions in kids of all ages, as well as leaving them feeling overly stressed. Your child's temperament, eating, sleep, and general wellbeing can all be impacted by these.

Helping Children After an Event

●  Make sure your child feels secure. From infants to teenagers, all kids will benefit from your touch, whether it's additional hugging, embraces, or just a comforting pat on the back. It offers them a sense of security, which is crucial following a terrifying or upsetting incident. See the age-by-age guide for further instructions on what to say and do.

●  Act calm. Children seek comfort from adults after experiencing horrific occurrences. Children are fast to pick up on nervousness, so avoid discussing your worries with them or around them, and be mindful of the tone of your voice.

●   Keep routines as consistent as you can. Routines comfort kids that life will get back to normal even in the middle of stress and change. Strive to maintain consistent bedtimes and mealtimes. Create new habits if you are temporarily houseless or moved. Maintain the same family norms, such as those about proper conduct.

●  Start encouraging children to have fun. Encourage children to play with others and engage in activities. They benefit from the diversion because it restores their feeling of normality.

Helping Children Recover in a Healthy Manner

● Understand that questions may arise. Children may often have questions since the circumstances in the event of a tragedy may be continually shifting. Tell them you're available for conversation at any moment. Children must assimilate knowledge on their own schedule, and they may have unforeseen inquiries.

●  Facilitate family conversations regarding a loved one's death. Children are more inclined to express their emotions when families can converse and express their sadness together.

● Track for indications of trauma. It is typical for children to appear to be basically alright within the first month following a calamity. Following that, the numbness wears off and children may feel further symptoms, particularly if they have witnessed accidents or fatalities, have lost close relatives, have already experienced trauma, or have not yet been relocated to a new home.

●  Know when to ask for assistance. Even though anxiety and other problems might linger for months, if they don't go away or your kid starts to have paranoid ideas, hear voices, see things that aren't there, or have panic attacks, you should seek emergency medical attention or the aid of a mental health expert.

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