6 Ways to Encourage Your Child to Try New Foods

Encourage Your Child to Try New Foods

One of our biggest challenges of parents is getting children to try new foods. Picky eaters can be quite a handful, but fear not! We've gathered some practical tips to help you introduce a variety of foods into your child's diet. Whether you're in Wimbledon or anywhere else in the UK, these strategies can make mealtimes more enjoyable for both you and your little one.

Let’s explore six effective ways to inspire your child to embrace a variety of foods and flavors.

Create a Colourful Plate

Nursery Wimbledon often use this trick to entice young children to eat diverse foods. Arrange a rainbow of fruits and vegetables on your child's plate. The vibrant colours can spark their curiosity and can be used as a technique on how to get toddler to try new foods.

Get Your Child Involved

Involving your child in meal preparation can make them more enthusiastic about trying new foods. Take them grocery shopping and let them choose a fruit or vegetable to include in the next meal.

Be a Role Model

Children often mimic their parents' behaviour. If they see you enjoying a variety of foods, they're more likely to follow suit. During family meals, share your positive experiences with new foods and encourage them to take a bite.

Offer Small Portions

Don't overwhelm your child with large servings of unfamiliar foods. Instead, start with small portions as part of their meal. This reduces the pressure to finish everything on their plate and allows them to explore new tastes at their own pace.

Make Meals Fun

Nursery schools in Wimbledon often incorporate fun elements into mealtimes to engage children. You can do the same at home! Create playful, themed meals using cookie cutters to shape sandwiches, or turn food into art on the plate.

Patience is Key

Getting children to try new foods can be a gradual process. Be patient and persistent without forcing them. It's normal for kids to be hesitant at first, but over time, they may surprise you by developing a liking for those previously avoided foods.

Encouraging your child to try new foods is a journey that requires creativity, patience, and a little bit of experimentation. Whether in Nurseries in Wimbledon or anywhere else in the UK, these tips can help you make mealtimes a positive and exciting experience for your child.

Are you ready to embark on a culinary adventure with your child? At Wimbledon Day Nursery, we're here to support you every step of the way. Explore more parenting tips and discover how to encourage adventurous eating in your child. Visit our website to find kids lunch ideas for picky eaters, and make mealtimes enjoyable for both you and your little one. Join us in nurturing a love for diverse foods and flavors.